Wednesday, June 3rd

Warm-up/5Min AMRAP
20 Toe Taps to object(Db/Wall ball)
10 Toe Grab Squats
10 Dislocates
:20 Plank hold
Strength
6×3 OHS
WOD
10-9-8-7-6-5-4-3-2-1
Back Squat
1-2-3-4-5-6-7-8-9-10
Box Jumps
Immediately Cash out:
200 Ab Mat Sit ups
*Barbell (135/95) / DB Squats (50/35)/ Odd Object (any weighted item around the house.
*Stick jumps/ Jumps over object.