Wednesday, June 5th

Warm-up 3×10
Pulls on Rower
Plate G2OH (10 or 15#)
Steering Wheel with Plate
Frog Squats
Strength
1 Power Clean + 1 Hang Power Clean
@ 70-80% of 1RM Power Clean
WOD
400m Farmers Carry (53/35)
100ft OH Walking Lunge (53/35)
50 KBS 53/35
100ft OH Walking Lunge (53/35)
400m Farmers Carry (53/35)