Wednesday, June 6th

The countdown begins for our Annual CFSC Bar Crawl! We will meet at the gym on Saturday, June 9th at 1:30 pm.

Warm-up 3×10
Pull on Rower
Single Arm DB Strict Press(5l/5R)
Toe Grab Squats
Hollow to Arch
Strength
3×5 Hanging KB Strict Press
6×3 Push Press @ 80%
WOD
50 C2B Pull-ups
25 DB Box Step Overs (40/25)
50 Push-ups
25 DB Box Step Overs (40/25)
50 Sit-ups
(20Min Cap)