Wednesday, June 7th

170607
Tabata Warm-up
Mountain Climbers
HS Hold
Ring Rows
Accessory Work
Pull-ups 3×5-8 reps
Ring Dips 3×5-8 reps
Tabata L-Hold
WOD
“Nate” 20Min AMRAP
2 Muscle-ups
4 HSPUPS
8 KBS 70/53