Wednesday June 9th

Warm-Up
400m Run then mobility
then 2×5 w/bar
RDL
Hi hang Clean pull
Hang Power Clean
Front Squat
Strict Press
Strength
In 20 mins find heavy Full Clean and Jerk
* take 20 mins to work technique or if comfortable with the lift find heavy C&J
*does not have to be a PR just work to something heavy for you on this day according to how you are feeling
WOD
10 Min AMRAP:
50 Front Squats (95/65)
50 Push Press (95/65)
Remaining time: Max Wall Balls (20/14)
*Goal 50-70 Wall Balls
* scale appropraitely (intermediate: 75/55, beginner: 55-65/35-45)