Wednesday, March 13th

Warm-up/5Min AMRAP
15 Jumping Jacks
10 Banded Side Steps
5 Inch Worms w/Push up
Strength
Butts and Guts: 20 mins
3xs through: Superset
10 each Leg Barbell Back Rack/ Front Rack
Walking Lunge (choose weight )
10 Slow Negative Stiff Leg Deadlift (count to 3 on the way down and explode back up)

15 Banded Glute Hip Bridges with Clamshell at top

20 Love Taps over KB
WOD
16 min EMOM:
Min 1: Max Box Jump Overs (30/24)
Min 2: 6 Squat Cleans (135/95)
*Score is total box jump overs.