Wednesday, March 14th

Warm-up
Bear Crawl
Shuttle Run
Spiderman
Butt-Kickers
High Knees
Toy Soldiers
Banded Side Steps
Strength
Front Squat 6×4 @75%

WOD-15Min AMRAP
15 DB Thrusters 53/35
25 Unbroken DU’s/ 75 Unbroken Singles
*If broken, start back over on with rope.