Banded Side Steps Strength Front Squat 6×4 @75%
15 DB Thrusters 53/35 25 Unbroken DU’s/ 75 Unbroken Singles
*If broken, start back over on with rope.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!