Wednesday March 15th

170315
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Warm-up/Tabata
Ring Rows
DB Thruster
Hollow Rocks
Supermans
Weightlifting
10Min EMOM:
1 High Hang Snatch +1 OHS @ 60-70% of 1RM
WOD-(25Min Cap)
50 Wall Balls 20/14
50 Pull-ups
150 Du’s
40 Wall Balls
40 Pull-ups
120 Du’s
30 Wall Balls
30 Pull-ups
90 Du’s
 
 
 
 
 
 

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