Wednesday March 16th

160316
Skill Work Warm-up
Mobility
Strength
Deadlift-Find 5RM
AMRAP @80%
WOD
10-9-8-7-6-5-4-3-2-1
KBS 53/35
KB Lunges 53/35
KB SDHP 53/35

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Wednesday March 16th

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