Wednesday, March 17th

Warm-up/3xs through:
10 Jumping Spider Lunges
10 Downdog w/ Alternating toe touch
5 Inch Worms w/ Push up
5 Bird Dogs (each side)
Strength
5 Sets of 3 Deadlifts @ 80% every :90
WOD
Every 2 mins for 20 minutes:
15 Wall Balls (20/14)
35 DU’s/ 70 Singles
* scale appropriately do get 1:00 to :45 of rest for these 10 rounds.