Wednesday, March 18th

Warm-up
30 Mountain Climbers
Strength
5×5 Bent Over Row (10 mins)
5×5 Bench Press (15 mins)
5×5 Back Squat (15 mins)
* increase weight accordingly.

WOD-5 RFT
5 HSPUPS
5 Squat Cleans (135/95)
5 T2B/K2E
(8Min Cap)