Wednesday March 18th

Wednesday 150318
10 Min Warm Up
Mobility
Strength
Deadlift 5×5
WOD
10-9-8-7-6-5-4-3-2-1
Barbell Push Ups
Front Squat 95/65
1-2-3-4-5-6-7-8-9-10
Burpees
Games Style Box Jumps 30/24

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