Wednesday, March 20th

Warm-up
30-20-10
Du’s
Single Leg DB Deadlift

DB Snatches
:30/:20/:10 Superman Hold
Strength
5-5-3-3-1-1 Deadlift
WOD
10 Min AMRAP:
8 Hang Power Snatches (95/65)
10 Back Squats (95/65)