DB Snatches :30/:20/:10 Superman Hold Strength 5-5-3-3-1-1 Deadlift WOD 10 Min AMRAP: 8 Hang Power Snatches (95/65)
10 Back Squats (95/65)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!