Wednesday, March 21st

Tabata Warm-up
Mountain Climbers
Goblet Squats
KBS
Supermans
Strength
Front Squat
6×3 @80%
Partner WOD
100 Cals on Rower/Plank
100 MBC (20/14)/Wall Sit
100 KBS (53/35)/Hang From Bar
100 Partner MB Sit-ups (20/14)

*During first 3 movements when one partner is working at the reps the other is doing the static movement. Athlete must wait for partner to be ready to move on through the workout.
(20Min Cap)