Wednesday March 22nd

160322
Warm-up/5Min AMRAP
10 Du’s
8 HR Push-ups
10 Ring Rows
8 Straight Leg Sit-ups
Skill Development
Strict Pull-ups 3xME
30sec rest
Strict Dips 3xME
30sec rest
Chin-ups 3xME
30sec rest
L-Hold 3xME
WOD
“14.1” 10Min AMRAP
30 Du’s
15 Power Snatch 75/55

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