160323 Notes: *This Saturday, March 26th is Bring A Friend Day! Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Class are at 9-10-11am *This is the final week of The CrossFit Open. The workout will be scheduled for Friday during normal class times. All make-ups can be done on Sunday during Open Gym. *The Olympic Lifting Skills class will be canceled this Sunday, March 27th. The class will be held this Wednesday, March 23rd during Open gym at 6:30pm. If you have any questions please feel free to email us at email@example.com 1o Min Warm-up Mobility Strength
AMRAP @85% WOD
Complete 100 Pull-ups
RX-Everytime you drop do 2 Burpees
Scale-Everytime you drop do 3 Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!