Friday March 27th

Friday 150327
10 Min Warm Up
Mobility
Skill
Pull Ups
Beginners – Strict Pull Up 5×5
Intermediate – Max Effort Kipping x 5
Advanced – Max Effort Weighted x 5
WOD
10 Min AMRAP
5 Toes to Rings
5 Burpees
Cashout
Tabata Hollow Rocks
 
 

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