Friday 150327 10 Min Warm Up Mobility Skill
Beginners – Strict Pull Up 5×5
Intermediate – Max Effort Kipping x 5
Advanced – Max Effort Weighted x 5 WOD
10 Min AMRAP
5 Toes to Rings
5 Burpees Cashout
Tabata Hollow Rocks
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!