Wednesday, March 27th

Warm-up 3×10
Pulls on Rower
Single Arm KB Strict Press (5l/5r)
Banded Pull to Face
Hollow Snaps
Strength
8×2 Push Jerk @ 70-80%
WOD
10 Rds For Time:
10 Wall Balls 20/14
10 Pull-ups
(20Min Cap)