DB Hang Power Clean
Hollow to Arch Strength Front Squat 6×2 @ 85% WOD
150 Box Jump Overs 24/20
*At the top of each minute complete 5 Deadlifts 155/105
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!