Wednesday, March 29th

170329
Warm-up
500m Row
2×10
Dislocates w/PVC
Arm Circles
Pirate Ships w/ PVC
Burgener Warm-up
Snatch Balance 2×5
OHS 2×5
Power Snatch Find 1RM
WOD
Tabata 4Min
MBC 20/14
Diamond Push-ups
Rest 1Min
Tabata 4Min
Jumping Lunges
KBS 53/35

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