Wednesday, March 31th

Warm-up
20-16-10
Jumping Jacks
Quadruped Thoracic Rotations (split per side)
Glute Hip Bridges
Hollow Hold (:20/:16/:10)
Strength-4 RDS
10-12 Seated Barbell Strict Press (on floor)
20 Banded Upright Rows
10-12 Single Arm Plank DB Row (each arm)
20 Seated Banded Isometric Single Arm
Row (each arm)
Rest 1-2 mins between sets
WOD
12 min AMRAP:
2 Wall Walks
12 Hang Power Snatches (95/65)
24 Air Squats

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