Wednesday, March 4th

Warm-up
250M Row
Strength
5×5 Bent Over Row (10 mins)
5×5 Bench Press (15 mins)
5×5 Back Squat (15 mins)
* increase weight accordingly.
WOD
7 min AMRAP:
21 Med Ball Cleans (20/14)
14 T2B/K2E
*Scale T2B accordingly, if you are not proficient cut back reps.