Wednesday, March 6th

Warm-up
Shuttle Run
3×8
Toe Grab Squats
KB Single Arm Strict Press (ea. arm)
Glute Hip Bridges
Hollow Rocks
Strength
8×2 Pause Back Squat @ 70-75%
*3 second pause at bottom.
WOD
12 Min AMRAP:
2 Push Press (115/75)
2 HSPUPS
4 Push Press
4 HSPUPS…
*up by two after each set, score is set they finished plus extra.