Wednesday March 8th

170308
Warm-up/8Min Tabata
Ring Rows
Push-ups
Air Squats
L-Hang
Gymnasty Work
Handstands
WOD-For Time
42 Plate Sit-ups 45/25
21 Thrusters 115/75
30 Plate Sit-ups
15 Thrusters
18 Plate Sit-ups
9 Thrusters