Wednesday March 9th

160309
Warm-up 3×5
RDL
Strict Press
Back Squat
Mobility
Strength
Clean Complex -Find 1RM
1 HPC
1 Front Squat
Then
EMOM for 5Min
Clean Complex @90%
WOD
“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips

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