Wednesday, March 24th

Tabata Warm-up
High Knees
Toe Grab Squats
Prone Snow Angels
Superman Hold
Strength
Every :90 for 8 Rounds : (12 mins)
1 Power Snatch + 2 OHS
*Can build up in weight for this over the 8 sets.
WOD
7 Rounds For Time:
7 Hang Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar Over Burpees
* 18 min cap

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