Wednesday, May 10th

170510
Tabata Warm-up
Weightlifting
Burgener Warm-up
EMOM for 12Min
1 High Hang Power Clean
1 Hang Power Clean
1 Push Jerk
WOD-For Time
42 MBC 20/14
21 HSPUPS
30 MBC 20/14
15 HSPUPS
18 MBC 20/14
9 HSPUPS
 
 

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