Wednesday, May 12th

Warm-up 3×10
Jumping Jacks
Pigeon Pose w/ T frame (5 each side)
Adductor Rock Backs (5 each side)
Hollow Rocks
Strength
Every :90 for 10 Rounds (15 mins)
2 Squat Cleans + 2 Split Jerks
*Can stay at a moderate weight or build over the 10 Rounds as seen fit, depending on form and technique.
WOD
5 Rounds For Time:
15 Deadlifts (185/135)
12 Pull-ups
9 HSPUPS
* 15 min cap

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