Warm-up 3×10 Jumping Jacks Pigeon Pose w/ T frame (5 each side) Adductor Rock Backs (5 each side)
Hollow Rocks Strength Every :90 for 10 Rounds (15 mins) 2 Squat Cleans + 2 Split Jerks *Can stay at a moderate weight or build over the 10 Rounds as seen fit, depending on form and technique. WOD 5 Rounds For Time: 15 Deadlifts (185/135) 12 Pull-ups
9 HSPUPS * 15 min cap
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