Wednesday, May 15th

Tabata Warm-up
Goblet squats
Downward dog with reach
DB Push Press
Superman Hold
Strength
Lower Body Accessory
4x Superset
8 each leg Weighted Step Up with 2 sec pause w/ knee up
8 each leg Weighted Lateral Lunge w/holding DBs or for advanced Barbell on back

25 Banded or Unbanded Clamshell w/ Glue Bridge

WOD
75 Hang Squat Cleans (95/65)
*At top of every minute perform 2 Curtis P’s
(18Min Cap)