Wednesday, May 16th

Warm-up
30-20-10
Jumping Jacks
Single Arm DB Press
Banded Side Steps
Arch Back Hold
Strength
Hanging KB Strict Press 3×5
Push Press 4×6 @65%
WOD-For Time
30 OH Alternating Lunges(75/55)
20 Burpees
30 Front Rack Lunges (95/65)

20 Burpees
30 Back Rack Lunges(115/85)
20 Burpees
(18Min Cap)