Wednesday, May 17th

170517
CrossFit South City will be hosting our first ever Bear Crawl…I mean Bar Crawl! We will start at the gym and walk our way to local bars. A few of the stops along the way include:
Babes
Musers
El Paisano’s
Biggies
Claudia’s
The sign-up sheets for shirts are at the gym. Please register by May 17th or email us with your order. This will surely be a day to remember!
Warm-up/3x30sec
Banded Sprint
Ring Rows
Push-ups
Plank
Weightlifting
Strict Press
Find 3RM
WOD-5 RFT
9 Snatch Grip Deadlifts 115/85
6 Hang Power Snatch 115/85
3 OHS 115/85
 
 

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