170517 CrossFit South City will be hosting our first ever Bear Crawl…I mean Bar Crawl! We will start at the gym and walk our way to local bars. A few of the stops along the way include:
The sign-up sheets for shirts are at the gym. Please register by May 17th or email us with your order. This will surely be a day to remember! Warm-up/3x30sec
Find 3RM WOD-5 RFT
9 Snatch Grip Deadlifts 115/85
6 Hang Power Snatch 115/85
3 OHS 115/85
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!