Wednesday May 19th

Warm-Up 
5 min Amrap:
20 Jumping Jacks
5 Pigeon pose w/ t frame (each leg)
10 Sumo Squat Lunges (side to side
stay in sumo squat)
5 Deadbugs (each side)
Strength
12 min EMOM:
3 Snatches @ 60%
* stay at the same weight for all 12 sets
* Full Snatch if able
* should reset for all 3, not TnG
WOD
4 Rounds For Time:
15 Cals on Bike
50 Air Squats
* 15 min cap