Wednesday, May 23rd

Warm-up
250M Row
3×5
Bottoms up KB Press
Pull-ups
KB RDL
Strength
3×5 Hanging KB Strict Press
5×5 Push Press @ 70%
WOD-For Time
25 Deadlifts 185/135
50 Du’s
50 AbMat Sit-ups
20 Deadlifts
40 Du’s
40 AbMat Sit-ups
15 Deadlifts
30 Du’s
30 AbMat Sit-ups
10 Deadlifts
20 Du’s
20 AbMat Sit-ups
5 Deadlifts
10 Du’s
10 AbMat Sit-ups
(15Min Cap)