Wednesday, May 24th

170523
This is the final week to sign-up for your CFSC Summer gear, the forms are on the fridge.
Warm-up/3 Rounds
20 Du’s/60 Singles
8 Toe Grab Squats
8 Seated Strict Press
8 Supermans
Weightlifting
Burgener Warm-up
12Min EMOM
1 Squat Clean+1 Split Jerk
(Pyramid)
WOD-15Min AMRAP
150M Farmers Carry 53/35
20 Alternating DB Power Snatches 45/25
15 V-Ups
 
 
 
 

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