Wednesday May 26th

Warm-Up
Tabata:
Jumping Spider Lunges
Adductor Rock Backs (:20 each side)
Frog Pumps
Pigeon Pose w/ T-frame (:20 each side)
Strength
Every 2 mins for 14 mins:
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
* build weight over the 7 sets to a HEAVY set of the complex…start light to moderate
WOD 
For Time: 27-21-15-9
Power Snatches (75/55)OHS
* At 0’00 perform 15 DU’s/30 Singles and at the top of every minute until reps are all complete
* 15 min cap