Wednesday, May 27th

Warm-up/5Min AMRAP
20 Mountain Climbers
8 Alternating Downdog w/toe reach
6 Dislocates
4 Bird dogs (each side)
Strength
6×3 Bear Complex (barbell or DB)
Barbell: 1 Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press
DB: 1 DB Clean + 1 DB Front Squat + 1 DB Push Press + 1 DB Front Squat + 1 DB Push Press + 1 Back Squat + 1 Behind the Neck
*all 3 reps should be TnG with a 1-2 min break between sets.
WOD
3 Rounds: 4 Min AMRAP
10 Box Jumps (24/20)
10 KB Swings (53/35)
10 Weighted Sit-ups (45/25)
Rest 1 min between AMRAPS
*No Equipment- Stick Jumps (Box Jumps), Glute-Hip Bridges (KB Swings),Sit ups (Weighted Sit ups)