Wednesday, May 29th

Tabata Warm-up
Mountain Climbers
Ring Rows
DB Tricep Extension
Hollow Hold
Skill Work
12Min EMOM:
Even min: 5-8 Strict Pull-ups
Odd min: 5-8 Strict Dips
WOD
30 Hang Power Snatch (95/65)
30 Burpees
30 T2B
20 Hang Power Snatch (95/65)
20 Burpees
20 T2B
10 Hang Power Snatch (95/65)
10 Burpees
10 T2B
(18Min Cap)