Wednesday, May 2nd

Tabata Warm-up
Mountain Climbers
Single Arm DB Press
Ring Rows
Hollow Rocks
Strength
3×5 Hanging KB Press
3×10 Push Press @ 55%
WOD-For Time
10 Pull-ups
40 Single Arm Overhead Lunges
10 Pull-ups
30 Alternating Snatches
10 Pull-ups
20 OHS (10 Each Arm)
10 Pull-ups
10 Devil Presses
10 Pull-ups
(50/35)