Wednesday, May 30th

Warm-up 3×10
Jumping Jacks
KB RDL
Single Arm KB Press
Superman
Strength
3×5 Hanging KB Strict Press
6×4 Push Press @ 75%
WOD
“DT”-5 RFT
12 Deadlifts 155/105
9 hang Power Cleans 155/105
6 Push Jerk 155/105
*Scale appropriately to get under cap, goal should be to finish under the cap.

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Wednesday, May 30th

Share This Workout!