Wednesday, May 31st

170531
Give a warm welcome to our new Gymnastics Coach at CFSC. This class will be held on Thursdays at 6:30 pm.
Warm-up/5Min AMRAP
10 Jumping Lunges
10 DB Bent-Over Row
10 DB Push Press
10 Knee Raises
Weightlifting
Push Press
5×5 %70%
WOD-For Time
800M Run
25 Box Jump-Overs 24/20
50 Wall Balls 20/14
25 Box Jump-Overs 24/20
800M Run
(20Min Cap)

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