Wednesday, May 3rd

170503
Nutritional Consultations
About: Emily Zwilling, is a Certified Nutrition Advisor through Eat to Perform Nutrition and a Certified Health Coach through Precision Nutrition. She does not believe in a “one size fits all” approach to nutrition.
“Every person should have an individualized program. Genetics, environmental factors, activity level and body type all come into play when designing a program.”
Initial Consultation: During your one-on-one consultation, she will assess your limiting factors and develop a program specifically for you and your specific goals. This program allows you the opportunity to become informed by her realistic approach to overall health and fitness. This is accomplished by individualized goal setting and habit tracking.
You will receive:
Goal Assessment
Body Type Evaluation
Complete Macro Breakdown
Pre/Post workout Nutrition
Nutrition Habit Tracker
Supplementation Recommendation
For more information about getting started, visit HERE
Group Warm-up/2x
Shuttle Run
Bear Crawl
Knee Hugs
Butt Kickers
Arm Hugs
Weightlifting
Close Grip Bench Press
3×10 @50-60%
WOD-10 RFT
1 Clean & Jerk 185/135
5 Pull-ups
10 Push-ups
15 Air Squats

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