Wednesday, May 5th

Warm-up/5 min Amrap:
20 Jumping Jacks
5 Pigeon pose w/ t frame (each leg)
10 Sumo Squat Lunges (side to side)
5 Deadbugs (each side)
Strength
16 min EMOM:
Min 1: 2 Power Snatches
Min 2: 1 Hang Snatch + 2 OHS
* pick a weight and stick to it or add weight if you can maintain the same weight for both sets of lifts, their should be no changing weights between movements.
WOD
10 min EMOM:
Min 1: 10 Burpees + 1 HSPU
Min 2: 9 Burpees + 2 HSPU
Min 3: 8 Burpees + 3 HSPU
Min 4: 7 Burpees + 4 HSPU
Do one less burpee and 1 more HSPU every round until you end with 1 Burpee + 10 HSPU.
*Score is total rounds and reps that are completed.

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