Wednesday, May 6th

Warm-up
30-20-10
Toe Taps
DB Bent Over Rows (Single Arm:Split reps)
Fire Hydrants (split reps per leg)
Hollow Hold (:30/:20/:10)
Strength
5×5 Pause Front Squats
* 2 sec pause at the bottom of each rep.
WOD
12 min AMRAP:
12 Box Jumps
6 Thrusters (95/65) (50/35)
6 Bar Facing Burpees
*no equipment- Stick jumps or jump over object (box jumps) Squat Star Jumps (Thrusters) Burpee over object (BFB)

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