Wednesday, May 8th

Warm-up
250M Row
3×5
Snatch Grip RDL
High Hang Snatch Pull
Hang Muscle Snatch
Snatch Balance
Strength
Every :30 for 10 minutes (20 lifts)
1 Hang Squat Snatch
WOD
4 RFT
4 Rounds For Time:
3 Squat Cleans (185/135)
15 KBS 53/35
45 DU’s/ 135 Singles
18Min Cap