Wednesday, May 9th

Warm-up 3×10
Pulls on Rower
Bottoms up Kb single arm press (5l/5r)
Glute Bridges
V-ups

Strength
3×5 Strict Hanging KB Press
4×8 Push Press @ 60%
WOD-Not For Time
30-20-10
Bent Over Barbell Row (As heavy as possible)
Push-ups
Heavy KBS (AHAP)
Core Work-2RDS
50 Russian Twists
25 Straight Leg Sit-ups
(8Min Cap)