Wednesday, November 11th

Warm-up 3x
20 Jumping Jacks
10 Toe Grab Squats
10 Seated Banded Row
5 Bird Dogs (each side)
Strength
Program A:
5×5 Bent Over Row
5×5 Back Squat
Veteran’s Day WOD:
11 Min AMRAP:
11 Ring Pull ups
19 Jumping Lunges
47 Mountain Climbers
*First Veterans Day- 11/11/1947