Warm-up 3x 20 Jumping Jacks 10 Toe Grab Squats 10 Seated Banded Row 5 Bird Dogs (each side) Strength Program A: 5×5 Bent Over Row 5×5 Back Squat Veteran’s Day WOD: 11 Min AMRAP: 11 Ring Pull ups 19 Jumping Lunges 47 Mountain Climbers *First Veterans Day- 11/11/1947
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!