Wednesday November 11th

Wednesday 151111
10 Min Warm Up
Mobility
WOD
 
“Armistice”

9 Min AMRAP
100 m Sprint
11 Sit Ups
11 Air Squats
100 m Sprint
22 Sit Ups
22 Air Squats
100 m Sprints
* add 11 reps each round
2 min Rest
9 min AMRAP
100 m Sprint
11 Push Ups
11 Box Jumps 24/20
100 m Sprint
22 Push Ups
22 Box Jumps 24/20
* add 11 reps each round
 
 

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