Wednesday 141112 Warm Up
10 Leg Swings Forward/Backward, Side to Side
10 Air Squats Then 3×5
Romanian Dead Lift
Deadlift Mobility Strength
Burpee *scale to any pull up variation* Cash Out
Shuttle Sprints x 6 (30 sec rest between shuttles)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!