Wednesday November 12th

Wednesday 141112
Warm Up 
10 Leg Swings Forward/Backward, Side to Side
10 Lunges
10 Air Squats
Then 3×5
Romanian Dead Lift
Strict Press
Deadlift
Mobility
Strength
Back Squat
5-5-5
40/50/60%
WOD
10-8-6-4-2
Muscle Up
Burpee
*scale to any pull up variation*
Cash Out
Shuttle Sprints x 6 (30 sec rest between shuttles)