Wednesday, November 13th

Warm-up/3x
10 Pulls on Rower
10 Banded Side Steps
10 Banded Pull to Face
:20 Hollow Hold
Strength
6×3 Pause Back Squats @ 70% of 1RM
WOD
14 min EMOM:
Even: 20 Wall Balls (20/14)
Odd: Max T2B/K2E