Wednesday, November 15th

171115
Warm-up 3×10
Du’s
Toe Grab Squats
Banded Pull to Face
Supermans
Strength
Back Squat
6×4 @75%
WOD-For Time
21-15-9
Thrusters 95/65
Wall Balls 20/14
9-6-3
Strict Pull-ups